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CrossFit Scranton WOD 2/3/15

WOD:
“Fly in the Ointment”
Complete 5 rounds for time of
20 Wall Ball Shots 10′ m:20lbs f:14lbs
30 Box Jumps 24″
40 Sit Ups

Rest precisely 3 minutes between rounds.
Score each round separately.

Rx Plus

“Hard Jackie”
For Time
1000 meter Row
75 pound Thrusters, 50 reps
30 Chest to Bar Pull Ups

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    February 2nd, 2015 at 21:06 | #1

    Rx Plus

    “Hard Jackie”

    For Time

    1000 meter Row

    75 pound Thrusters, 50 reps

    30 Chest to Bar Pull Ups

  2. Queen
    February 5th, 2015 at 09:47 | #2

    3:41,4:00,3:50,3:45,3:54( med ball clean, step up)

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