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CrossFit Scranton WOD 3/10/15

WOD:
“Turkey Trot”
For Time
21-18-15-12-9-6-3 reps of
Front Squat
Push Press
After each round complete 30 Double Unders.
m:95lbs f:65lbs

Rx Plus

“Original Gangsta”
12 minute ladder
1 Muscle Up
5 Wall Ball Shots 10′ m:20lbs f:14lbs
2 Muscle Ups
10 Wall Ball Shots
Continue increasing Muscle Ups by 1′s and Wall Ball Shots by 5′s.

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    March 9th, 2015 at 21:04 | #1

    Rx Plus
    “Original Gangsta”
    12 minute ladder
    1 Muscle Up
    5 Wall Ball Shots 10′ m:20lbs f:14lbs
    2 Muscle Ups
    10 Wall Ball Shots
    Continue increasing Muscle Ups by 1’s and Wall Ball Shots by 5’s.

  2. Sidebar
    March 10th, 2015 at 11:49 | #2

    21:05 Rx (IDoJ)

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