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CrossFit Scranton WOD 3/13/15

WOD:
“Double Whammy”
10 Rounds for Time of
15 Back Squats m:95lbs f:65lbs
15 Sit Ups

Rx Plus

Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    March 12th, 2015 at 20:58 | #1

    Rx Plus

    Workout 15.3

    Complete as many rounds and reps as possible in 14 minutes of:
    7 muscle-ups
    50 wall-ball shots, 20-lb. ball to 10 feet
    100 double-unders

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