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CrossFit Scranton WOD 3/19/15

WOD:
“Fruity Pebbles”
For Time
100 Squats
100 Double Unders
75 Squats
75 Double Unders
50 Squats
50 Double Unders
25 Squats
25 Double Unders

Rx Plus

“Bombs Over Baghdad”
7 Rounds for Time of
5 Bench Press m:185lbs f:120lbs
10 Alternating Pistols

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    March 18th, 2015 at 20:13 | #1

    Rx Plus
    “Bombs Over Baghdad”
    7 Rounds for Time of
    5 Bench Press m:185lbs f:120lbs
    10 Alternating Pistols

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