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CrossFit Scranton WOD 3/25/15

WOD:

“McLovin”
5 Rounds for Time of
16 Thrusters m:75lbs f:55lbs
42 Double Unders

Rx Plus

“Weeble Wobble”
5 Rounds for Time of
6 Back Squats m:225lbs f:155lbs
12 Ring Dips

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    March 24th, 2015 at 21:12 | #1

    Rx Plus
    “Weeble Wobble”
    5 Rounds for Time of
    6 Back Squats m:225lbs f:155lbs
    12 Ring Dips

  2. Sidebar
    March 26th, 2015 at 08:35 | #2

    5:52 Rx+(subbed straight bar dips for rings).

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