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CrossFit Scranton WOD 3/27/15

WOD:
“The Hokey Pokey”
For Time
15-12-9 reps of
Deadlift m:185lbs f:125lbs
After each set complete 5 Ring Dips
12-9-6 reps of
Deadlift m:225lbs f:155lbs
After each set complete 10 Ring Dips
9-6-3 reps of
Deadlift m:275lbs f:185lbs
After each set complete 15 Ring Dips

Rx Plus

Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    March 26th, 2015 at 20:42 | #1

    Rx Plus

    Workout 15.5

    27-21-15-9 reps for time of:
    Row (calories)
    Thrusters

    Men use 95 lb.
    Women use 65 lb

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