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CrossFit Scranton WOD 3/3/15

WOD:
“Swole Train”
21-15-9 reps of
Kettlebell Swings m:35lbs f:26lbs
Burpees
Rest 3 minutes
15-9-6 reps of
Kettlebell Swings m:53lbs f:35lbs
Burpees
Rest 3 minutes
9-6-3 reps of
Kettlebell Swings m:70lbs f:53lbs
Burpees
Score each round separately.

Rx Plus

“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    March 2nd, 2015 at 20:20 | #1

    Rx Plus

    “Linda”

    10-9-8-7-6-5-4-3-2-1 reps of the triplet:

    Deadlift: 1 1/2 body weight
    Bench press: body weight
    Clean: 3/4 body weight

    Set up three bars and storm through for time.

  2. Queen
    March 12th, 2015 at 21:02 | #2

    7:01-4:43-3:17 RX

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