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CrossFit Scranton WOD 3/9/15

WOD:
“The Falconer”
2 Rounds for Time of
25 Sit Ups
25 Box Jumps 20″
25 V-Twists m:45lbs f:35lbs (L+R=1)
25 Box Overs m:45lbs f:35lbs
25 Toes Through Rings
25 Ground to Overhead m:45lbs f:35lbs

Rx Plus

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    March 8th, 2015 at 20:37 | #1

    Rx Plus
    4 rounds for time of:
    95-lb. sumo deadlift high-pulls, 10 reps
    95-lb. push presses, 10 reps
    95-lb. back squats, 20 reps

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