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CrossFit Scranton WOD 4/20/15

WOD:
“Kryptonite”
For Time
80 Walking Lunge Steps
80 Deadlifts
60 Sit Ups
60 Hang Power Cleans
40 Push Ups
40 Push Press
20 Pull Ups
20 Front Squats
m:95lbs f:65lbs

Rx Plus

“Tilt-A-Whirl”
As many rounds as possible in 14 minutes of
6 Push Jerks m:135lbs f:95lbs
9 Toes to Bar
12 Calorie Row

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    April 19th, 2015 at 20:17 | #1

    Rx Plus
    “Tilt-A-Whirl”
    As many rounds as possible in 14 minutes of
    6 Push Jerks m:135lbs f:95lbs
    9 Toes to Bar
    12 Calorie Row

  2. Matinee
    April 20th, 2015 at 21:57 | #2

    23:54 (s) at 930.

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