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CrossFit Scranton WOD 4/21/15

WOD:

“Chin Check”

Max reps in 3 minutes of:

6 Wall Ball Shots 10′ m:20lbs f::14lbs

12 Kettlebell Swings m:53lbs f:35lbs

24 Double Unders

Rest 1 minute. Repeat for a total of 5 cycles.

Score is total reps.

Rx Plus

“Wildebeest”
As many rounds and reps as possible in 14 minutes of
6 Hang Power Cleans m:135lbs f:95lbs
9 Handstand Push Ups
200 meter Run

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    April 20th, 2015 at 21:02 | #1

    Rx Plus
    “Wildebeest”
    As many rounds and reps as possible in 14 minutes of
    6 Hang Power Cleans m:135lbs f:95lbs
    9 Handstand Push Ups
    200 meter Run

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