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CrossFit Scranton WOD 4/2/15

WOD:

“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Rx Plus

“Helen”
3 Rounds for Time:
400 Meter Run
21 Kettlebell Swings m:1.5pood f:1pood
12 Pull Ups

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    April 1st, 2015 at 20:42 | #1

    Rx Plus

    “Helen”

    3 Rounds for Time:

    400 Meter Run

    21 Kettlebell Swings m:1.5pood f:1pood

    12 Pull Ups

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