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CrossFit Scranton WOD 4/22/15

WOD:
“Farmer’s Tan”
7 Rounds for Time of
5 Burpees
10 Toes to Bar
15 Box Jumps 20″

Rx Plus

“Butterbean”
For Time
25 Muscle Ups
Every minute on the minute and when the clock starts complete 2 alternating Turkish Get Ups
m:70lbs f:53lbs

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  1. CsftScr
    April 21st, 2015 at 20:43 | #1

    Rx Plus
    “Butterbean”
    For Time
    25 Muscle Ups
    Every minute on the minute and when the clock starts complete 2 alternating Turkish Get Ups
    m:70lbs f:53lbs

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