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CrossFit Scranton WOD 5/14/15

WOD:
For Time
“Mind Eraser”
50 Calorie Row
40 V-Twists m:45lbs f:35lbs(L+R=1)
30 Overhead Walking Lunges m:45lbs f:35lbs
20 Atomic Sit Ups m:45lbs f:35lbs
10 Handstand Push Ups

Rx Plus

“Ramble On”
As many rounds and reps as possible in 12 minutes of
2 Muscle Ups
4 Kettlebell Snatch m:70lbs f:53lbs(Alternate as needed)
8 Alternating Pistols

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  1. CsftScr
    May 13th, 2015 at 19:29 | #1

    Rx Plus
    “Ramble On”
    As many rounds and reps as possible in 12 minutes of
    2 Muscle Ups
    4 Kettlebell Snatch m:70lbs f:53lbs(Alternate as needed)
    8 Alternating Pistols

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