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CrossFit Scranton WOD 5/6/15

WOD:
“Battle Axe”
For Time
400 meter Run
200 Double Unders
100 Walking Lunge Steps
75 Kettlebell Swings m:53lbs f:35lbs
50 Wall Ball Shots 10′ m:20lbs f:14lbs
25 Toes to Bar
10 Wall Climbs

Rx Plus

“Zip Line”
As many rounds as possible in 9 minutes of
5 Muscle ups
5 One Arm Overhead Squats Left Arm
5 One Arm Overhead Squats Right Arm
m:70lbs f:53lbs

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    May 5th, 2015 at 19:59 | #1

    Rx Plus
    “Zip Line”
    As many rounds as possible in 9 minutes of
    5 Muscle ups
    5 One Arm Overhead Squats Left Arm
    5 One Arm Overhead Squats Right Arm
    m:70lbs f:53lbs

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