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CrossFit Scranton WOD 6/4/15

WOD:
Helen Grace
3 Rounds for Time of:
400 Meter Run
21 Kettlebell Swings m:53lbs f:35lbs
12 Pull Ups
10 Clean and Jerks m:135lbs f:95lbs

Rx Plus

Choose 2
WOD 1:
10 minutes to complete
1 mile run
Max rep Clean and Jerk m:155lbs f:105lbs
WOD 2:
Complete as many reps as possible in 10 minutes of
10 meter Front Rack Lunge m:135lbs f:95lbs
10 Burpee Over Bar
WOD 3:
For Time
400 Walking Lunge Steps with 20lb vest

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    June 3rd, 2015 at 20:57 | #1

    Rx Plus
    Choose 2

    WOD 1:
    10 minutes to complete
    1 mile run
    Max rep Clean and Jerk m:155lbs f:105lbs

    WOD 2:
    Complete as many reps as possible in 10 minutes of
    10 meter Front Rack Lunge m:135lbs f:95lbs
    10 Burpee Over Bar

    WOD 3:
    For Time
    400 Walking Lunge Steps with 20lb vest

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