Home > Crossfit Scranton WOD > CrossFit Scranton WOD 6/17/15

CrossFit Scranton WOD 6/17/15

WOD:
“Mac the Knife”
For Time
Run 400 meters
15-12-9-9-12-15 reps of
Kettlebell Snatch Left Arm
Kettlebell Snatch Right Arm
Toes to Bar
Run 200 meters
m:53lbs f:35lbs

Rx Plus

Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 repsFullSizeRender-14

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    June 16th, 2015 at 21:07 | #1

    Rx Plus
    Complete as many rounds as possible in 12 minutes of:
    185 pound Bench press, 3 reps
    225 pound Back squat, 5 reps

  1. No trackbacks yet.