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CrossFit Scranton WOD 6/18/15

WOD:
“Tabata”
Tabata Mountain Climbers
Rest one minute
Tabata V-Twists m:45lbs f:35lbs
Rest one minute
Tabata Calorie Row
Rest one minute
Tabata Jumping Ring Dips
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps

Rx Plus

“Snake Eyes”
5 Rounds for Time of
20 Handstand Push Ups
50 Walking Lunge Steps(L+R=2)IMG_0196

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  1. June 17th, 2015 at 20:33 | #1

    Rx Plus
    “Snake Eyes”
    5 Rounds for Time of
    20 Handstand Push Ups
    50 Walking Lunge Steps(L+R=2)

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