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CrossFit Scranton WOD 6/19/15

WOD:
“Game Changer”
For Time
1-2-3-4-5-6-7-8-9-10 reps of
Deadlift m:205lbs f:135lbs
Box Jumps 24″

Rx Plus

“Alternating Tabata”
Burpees
Overhead Squat m:105lbs f:70lbs
Rest 2 minutes
Box Jumps 30″
Sumo Deadlift High Pull m:105lbs f:70lbs
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for repeat each couplet for 12 intervals.
Score is total repsphoto-540

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    June 18th, 2015 at 21:05 | #1

    Rx Plus
    “Alternating Tabata”
    Burpees
    Overhead Squat m:105lbs f:70lbs
    Rest 2 minutes
    Box Jumps 30″
    Sumo Deadlift High Pull m:105lbs f:70lbs

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for repeat each couplet for 12 intervals.
    Score is total reps

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