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CrossFit Scranton WOD 6/2/15

WOD:
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Rx Plus
“King Tut”
5 Rounds
2 minutes to complete
15 Calorie Row
15 Wall Ball Shots 10′ m:20lbs f:14lbs
Max rep Muscle Ups
Rest 1 minute.

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Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    June 1st, 2015 at 20:28 | #1

    Rx Plus
    “King Tut”
    5 Rounds
    2 minutes to complete
    15 Calorie Row
    15 Wall Ball Shots 10′ m:20lbs f:14lbs
    Max rep Muscle Ups
    Rest 1 minute.

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