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CrossFit Scranton WOD 6/3/15

WOD:
“Big Boss Man”
For Time
30-25-20-15-10-5 reps of
Wall Ball Shots 10′ m:20lbs f:14lbs
Burpees

Rx Plus

For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-upsFullSizeRender-10

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    June 2nd, 2015 at 20:35 | #1

    Rx Plus
    For time:
    50 box jumps, 24-inch box
    25 handstand push-ups
    40 box jumps, 24-inch box
    20 handstand push-ups
    30 box jumps, 24-inch box
    15 handstand push-ups
    20 box jumps, 24-inch box
    10 handstand push-ups
    10 box jumps, 24-inch box
    5 handstand push-ups

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