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CrossFit Scranton WOD 7/10/15

WOD:
For Time
50 Back Squats m:95lbs f:65lbs
50 Sit Ups
50 Back Squats m:75lbs f:55lbs
50 Sit Ups
50 Back Squats m:55lbs f:35lbs
50 Sit Ups

Rx Plus

For Time
21-15-9 reps of
One Arm Overhead Squats Left
One Arm Overhead Squats Right
C2B Pull Ups
m:53lbs f:35lbsIMG_4474

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    July 9th, 2015 at 21:28 | #1

    Rx Plus
    For Time
    21-15-9 reps of
    One Arm Overhead Squats Left
    One Arm Overhead Squats Right
    C2B Pull Ups
    m:53lbs f:35lbs

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