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CrossFit Scranton WOD 7/17/15

WOD:
“Snapchat”
5 rounds for time of
10 Kettlebell Clean and Jerks
10 Walking Lunge Steps(L+R=1)
m:1.5 pood each arm f:1 pood each arm

Rx Plus

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 repsIMG_9972

Categories: Crossfit Scranton WOD Tags:
  1. July 16th, 2015 at 21:05 | #1

    Rx Plus
    For time:
    Row 500 meters
    Body weight Bench press, 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps

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