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CrossFit Scranton WOD 7/23/15

WOD:
“Old School”
For Time
21-18-15-12-9-6-3 reps of
Sumo Deadlift High Pull
Front Squat
m:75lbs f:55lbs

Rx Plus

“Double Grace”
For time:
135-lb. clean and jerk, 60 repsIMG_4787-1

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    July 22nd, 2015 at 20:53 | #1

    Rx Plus

    “Double Grace”

    For time:
    135-lb. clean and jerk, 60 reps

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