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CrossFit Scranton WOD 7/3/15

WOD:
“The Forbidden Dance”
As many rounds as possible in 20 minutes of
10 V-Twists m:35lbs f:25lbs(L+R=1)
15 Jumping Pull Ups
20 Weighted Walking Lunge Steps m:35lbs f:25lbs

Rx Plus

“Southpaw”
10 Rounds
Every 90 seconds complete
10 Calorie Row
3 Muscle Ups
8 Wall Ball Shots 10′ m:20lbs f:14lbsIMG_1289

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    July 2nd, 2015 at 21:17 | #1

    Rx Plus
    “Southpaw”
    10 Rounds
    Every 90 seconds complete
    10 Calorie Row
    3 Muscle Ups
    8 Wall Ball Shots 10′ m:20lbs f:14lbs

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