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CrossFit Scranton WOD 7/6/15

WOD:
“Thug Life”
75 Deadlifts
75 Sit Ups
50 Front Squats
50 Push Ups
25 Power Clean and Jerks
25 Pull Ups
m:95lbs f:65lbs

Rx Plus

For Time
45 Back Squats
Run 400 meters
30 Front Squats
Run 400 meters
15 Overhead Squats
Run 400 metersIMG_4069

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    July 5th, 2015 at 20:27 | #1

    Rx Plus
    For Time
    45 Back Squats
    Run 400 meters
    30 Front Squats
    Run 400 meters
    15 Overhead Squats
    Run 400 meters

  2. Lil’ Kim
    July 7th, 2015 at 15:50 | #2

    23:43 Rx

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