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CrossFit Scranton WOD 7/9/15

WOD:
“Fools Gold”
For Time
21-18-15-12-9-6-3 reps of
Muscle Snatch m:65lbs f:45lbs
3″ Deficit Push Ups

Rx Plus

“Hulk Hogan”
20 minutes
Every 2 minutes complete
3 Muscle Ups
5 Power Cleans m:185lbs f:125lbs
7 Burpees
Big thanks to CF New England for the WOD!FullSizeRender-19

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    July 8th, 2015 at 21:10 | #1

    Rx Plus
    “Hulk Hogan”
    20 minutes
    Every 2 minutes complete
    3 Muscle Ups
    5 Power Cleans m:185lbs f:125lbs
    7 Burpees
    Big thanks to CF New England for the WOD!

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