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CrossFit Scrwnton WOD 7/14/15

WOD:
“Wodsmack”
5 Rounds for Time of
10 Deadlifts m:225lbs f:155lbs
10 Wall Ball Shots 10′ m:20lbs f:14lbs

Rest as needed

5 Rounds for Time of
10 Hang Power Cleans m:135lbs f:95lbs
10 Wall Ball Shots 10′ m:20lbs f:14lbs

Rx Plus
12-9-6-3 reps for time of:
95 pound Power snatch
BurpeeFullSizeRender-20

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    July 13th, 2015 at 21:06 | #1

    Rx Plus
    12-9-6-3 reps for time of:
    95 pound Power snatch
    Burpee

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