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CrossFitScranton WOD 7/21/15

WOD:
“Raggedy Ann”
30 Sit Ups
30 Toes Through Rings
30 Kettlebell V-Twists m:53lbs f:35lbs(L+R=1)
30 Toes To Bar
30 Knee To Elbows
After each exercise complete 50 Double Unders

 

Rx Plus
For Time
“Cluster What?!”
50 Full Clean Thrusters m:95lbs f:65lbs
Every minute on the minute and when the clock starts complete 5 Burpees.FullSizeRender-22

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    July 20th, 2015 at 21:23 | #1

    Rx Plus
    For Time
    “Cluster What?!”
    50 Full Clean Thrusters m:95lbs f:65lbs
    Every minute on the minute and when the clock starts complete 5 Burpees.

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