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CrossFit Scranton WOD 8/10/15

WOD:
“Taste the Rainbow”
2 rounds
15 Front Squats
15 Pull Ups
Run 200 m
15 Push Press
15 Pull Ups
Run 200 m
15 Thrusters
15 Pull Ups
m:115lbs f:75lbs

Rx Plus

“Doppelgänger”
For Time
50 Calorie Row
40 Burpees
30 Power Cleans
20 Push Jerks
10 Power Snatch
m:115lbs f:75lbs
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Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 9th, 2015 at 19:54 | #1

    Rx Plus
    “Doppelgänger”
    For Time
    50 Calorie Row
    40 Burpees
    30 Power Cleans
    20 Push Jerks
    10 Power Snatch
    m:115lbs f:75lbs

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