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CrossFit Scranton WOD 8/14/15

WOD:
“Mr. Snuffleupagus”

Max rounds in 3 minutes of:
3 Kettlebell Squats m:53lbs f:35lbs
6 Handstand Push Ups
9 V-Twists m:45lbs f:35lbs(L+R=1)

Rest 1 minute. Repeat for a total of 5 cycles.

Rx Plus

“Lunatic Fringe”
5 Rounds for Time of
7 Kettlebell Ground to Overhead Left Arm m:70lbs f:53lbs
7 Kettlebell Ground to Overhead Right Arm m:70lbs f:53lbs
7 Weighted Pistols Left Leg m:35lbs f:26lbs
7 Weighted Pistols Right Leg m:35lbs f:26lbsIMG_2591

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 13th, 2015 at 20:35 | #1

    Rx Plus
    “Lunatic Fringe”
    5 Rounds for Time of
    7 Kettlebell Ground to Overhead Left Arm m:70lbs f:53lbs
    7 Kettlebell Ground to Overhead Right Arm m:70lbs f:53lbs
    7 Weighted Pistols Left Leg m:35lbs f:26lbs
    7 Weighted Pistols Right Leg m:35lbs f:26lbs

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