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CrossFit Scranton WOD 8/31/15

WOD:
‚ÄúTabata Grips”
Tabata Pull Ups
Rest one minute
Tabata Hang Clean m:75lbs f:55lbs
Rest one minute
Tabata Row(Calories)
Rest one minute
Tabata Straight Leg Sit Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps

Rx Plus

12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-upsphoto 3-6photo 2-13photo 1-17

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 30th, 2015 at 21:04 | #1

    Rx Plus
    12-9-6 reps for time of:
    315-lb. deadlifts
    Bar muscle-ups

  2. Lil’ Kim
    August 31st, 2015 at 21:23 | #2

    For this WOD, I did HPCs not HCs

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