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CrossFit Scranton WOD 8/6/15

WOD:
“Batteries Not Included”
For Time
20 Overhead Squats
200 meter Run
40 Front Squats
400 Meter Run
60 Back Squats
600 meter Run
m:75lbs f:55lbs

Rx Plus

“Paul”
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yardsIMG_0957

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    August 5th, 2015 at 20:10 | #1

    Rx Plus

    “Paul”

    Five rounds for time of:
    50 Double unders
    35 Knees to elbows
    185 pound Overhead walk, 20 yards

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