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CrossFit Scranton a WOD 9/23/15

September 22nd, 2015 Leave a comment Go to comments

WOD:
“Steal Your Face”
For Time
As many rounds as possible in 20 minutes of
50 Double Unders
40 Squats
30 Sit Ups

Rx Plus

For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters
Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.imageimageimage

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    September 22nd, 2015 at 21:16 | #1

    Rx Plus
    For time:
    10 Muscle-ups
    75 pound Push press, 100 reps
    Row 1000 meters

    Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.

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