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CrossFit Scranton WOD 9/11/15

September 10th, 2015 Leave a comment Go to comments

WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Rx Plus

For Time
25 Muscle Ups
Every break complete 100m Row Ladder
First break 100m Row
Second break 200m Row
Etc…image

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  1. CsftScr
    September 10th, 2015 at 22:23 | #1

    Rx Plus
    For Time
    25 Muscle Ups
    Every break complete 100m Row Ladder
    First break 100m Row
    Second break 200m Row
    Etc…

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