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CrossFit Scranton WOD 10/13/15

WOD:
“Ball and Chain”
For Time
100 Double Unders
30 Clean and Jerks m:95lbs f:65lbs(no dropping)
75 Double Unders
20 Clean and Jerks m:115lbs f:75lbs
50 Double Unders
10 Clean and Jerks m:135lbs f:95lbs
25 Double Unders

Rx Plus

5 rounds for time of:
225-lb. deadlifts, 10 reps
75-lb. snatches, 10 reps
10 handstand push-ups
75-lb. snatches, 10 repsimageimage

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    October 12th, 2015 at 21:04 | #1

    Rx Plus
    5 rounds for time of:
    225-lb. deadlifts, 10 reps
    75-lb. snatches, 10 reps
    10 handstand push-ups
    75-lb. snatches, 10 reps

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