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CrossFit Scranton WOD 11/11/15

November 10th, 2015 Leave a comment Go to comments

WOD:
“Boomerang”
For Time
21-15-9 reps of
Deadlift m:275lbs f:185lbs
42-30-18 reps of
Push Ups

Rest 5 minutes

9-15-21 reps of
Back Squats m:185lbs f:125lbs(from the rack)
18-30-42 reps of
Ring Rows

Rx Plus

22-16-10 reps of
Handstand Push Ups
Sumo Deadlift High Pulls m:115lbs f:75lbs
Rest 5 minutes
As many rounds as possible in 9 minutes of
5 Knee to Elbows
7 Ring Dips
9 Kettlebell Swings m:70lbs f:53lbsimage

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  1. CsftScr
    November 10th, 2015 at 20:58 | #1

    Rx Plus

    22-16-10 reps of
    Handstand Push Ups
    Sumo Deadlift High Pulls m:115lbs f:75lbs

    Rest 5 minutes

    As many rounds as possible in 9 minutes of
    5 Knee to Elbows
    7 Ring Dips
    9 Kettlebell Swings m:70lbs f:53lbs

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