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CrossFit Scranton WOD 11/12/15

November 11th, 2015 Leave a comment Go to comments

WOD:
50-40-30-20-10 reps, for time of:
Walking Lunge
AbMat Sit-upimage image

Categories: Crossfit Scranton WOD Tags:
  1. Jennifer Borowski
    November 11th, 2015 at 20:52 | #1
  2. Carmine
    November 11th, 2015 at 20:53 | #2

    Gave my email on the index card the other week

  3. Erin chatter
    November 11th, 2015 at 21:04 | #3
  4. Nicole Costanzo
    November 11th, 2015 at 21:07 | #4
  5. Rich Grippi
    November 11th, 2015 at 21:10 | #5
  6. Justin
    November 11th, 2015 at 21:15 | #6
  7. Brian Bedford
    November 11th, 2015 at 21:24 | #7
  8. CsftScr
    November 11th, 2015 at 21:24 | #8

    I sent a lot of them off the info I had on the cards. Thanks everyone. On your profile page click on “Calender” to see the WODs and then click on the WODs. There’s four tomorrow including the strength warm up and cash out.

  9. Barb
    November 11th, 2015 at 21:51 | #9

    Did not receive an email Tommy.

  10. CsftScr
    November 11th, 2015 at 22:03 | #10

    Should be there soon.

  11. Amanda Pierre
    November 11th, 2015 at 22:07 | #11
  12. Matinee
    November 11th, 2015 at 22:30 | #12

    There’s an app too! Love it!

  13. Brian James
    November 11th, 2015 at 22:32 | #13
  14. Carron
    November 11th, 2015 at 22:38 | #14

    Carronoxley@aol.com

    The suspense is killing me!!

  15. Jenny Reis
    November 11th, 2015 at 22:48 | #15
  16. Elaine Stroud
    November 11th, 2015 at 23:06 | #16

    Please add my email

  17. Lauren
    November 12th, 2015 at 00:09 | #17

    I didn’t get an email! My email is laurencarosi@gmail.com

  18. Charles
    November 12th, 2015 at 06:20 | #18
  19. Travis
    November 12th, 2015 at 06:49 | #19
  20. Michele
    November 12th, 2015 at 11:44 | #20
  21. Deanna
    November 12th, 2015 at 14:59 | #21
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