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CrossFit Scranton WOD 11/23/15

November 22nd, 2015 Leave a comment Go to comments

WOD:
For 5 cycles:
AMRAP in 3 mins of:
3 Push Press, 115/75 lbs
6 Toes-to-bars
9 Kettlebell Swings, 53/35 lbs

Rest 1 min between each cycle.
For each cycle restart the AMRAPIMG_0137 IMG_0138

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