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CrossFit Scranton WOD 11/4/15

WOD:
“Snapchat”
As many rounds as possible in 9 minutes of
6 Wall Ball Shots 10′ m:20lbs f:14lbs
9 Toes to Bar
12 Box Overs 20″

Rest 5 minutes

27-21-15-9 reps of
Push ups
Strict Sit Ups

Rx Plus

“Dazed and Confused”
2 Rounds of
2 minutes of Max Calorie Row
2 minutes rest
2 minutes of Max Bench Press m:135lbs f:95lbs
2 minutes rest
2 minutes of Box Jumps 30″
2 minutes restimageimage

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  1. CsftScr
    November 3rd, 2015 at 21:14 | #1

    Rx Plus
    “Dazed and Confused”
    2 Rounds of
    2 minutes of Max Calorie Row
    2 minutes rest
    2 minutes of Max Bench Press m:135lbs f:95lbs
    2 minutes rest
    2 minutes of Box Jumps 30″
    2 minutes rest

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