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CrossFit Scranton WOD 11/5/15

WOD:
“Action Jackson”
2 Rounds for Time of
25 Sumo Deadlift High Pulls
25 Ring Dips
25 Hang Cleans
25 Handstand Push Ups
25 Overhead Squats
m:95lbs f:65lbs

Rx Plus

“Garanimals”
7 Rounds for Time of
7 Back Squats m:225 f:155lbs
14 Burpees
21 Double Undersimage image

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  1. CsftScr
    November 4th, 2015 at 21:21 | #1

    Rx Plus
    “Garanimals”
    7 Rounds for Time of
    7 Back Squats m:225 f:155lbs
    14 Burpees
    21 Double Unders

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