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CrossFit Scranton WOD 12/15/15

December 14th, 2015 Leave a comment Go to comments

WOD:
3 rounds, 1 min per station, of:
Medicine Ball Clean, 20/14 lbs
Kettlebell Snatch (one arm – R), 35/26 lbs
Walking Lunge With Med Ball, 20/14 lbs
Kettlebell Snatch (one arm – L), 35/26 lbs
Med Ball Sit Up, 20/14 lbs
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.image

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