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CrossFit Scranton WOD 12/17/15

December 16th, 2015 Leave a comment Go to comments

WOD:
Complete as many rounds as possible in 4 mins of:
20 Air Squats
7 Strict Press, 95/65 lbs

Rest 3 minutes.

Complete as many rounds as possible in 4 mins of:
15 Box Jumps, 2 lbs, 24 in
5 Push Press, 135/95 lbs

Rest 3 minutes.

Complete as many rounds as possible in 4 mins of:
10 Toes Through Rings
3 Push Jerks, 185/125 lbsimageimage

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