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CrossFit Scranton WOD 12/29/15

December 29th, 2015 Leave a comment Go to comments

WOD:
Complete as many rounds as possible in 7 mins of:
20 Overhead Squats, 95/65 lbs
45 Ring Rows
max rep Double Unders

Rest 3 minutes.

Complete as many rounds as possible in 7 mins of:
30 Front Squats, 95/65 lbs
30 Pull-ups
Max Row (calories)s

Rest 3 minutes.

Complete as many rounds as possible in 7 mins of:
40 Back Squats, 95/65 lbs
15 Chest-to-bar Pull-ups
max rep Burpeesimage image

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  1. Viking
    December 29th, 2015 at 22:46 | #1

    I forgot to post my results

    Viking (s) bar&280 singles, #95& 12 cal , #75 & 10

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