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CrossFit Scranton WOD 1/18/16

“Tabata”
Tabata Push Press, 75/55 lbs
Tabata Sit-up
Tabata Sumo Deadlift High-pull, 75/55 lbs
Tabata Push-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.image image

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