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CrossFit Scranton WOD 2/23/14

February 22nd, 2016 Leave a comment Go to comments

WOD:
AMRAP 7 mins: Wall Balls and Burpees
Complete as many rounds as possible in 7 mins of:
12 Wall Balls, 20/14 lbs
12 Burpees

Rest 3 mins

AMRAP 7 mins: Kettlebell Swings and Push-ups
Complete as many rounds as possible in 7 mins of:
12 Kettlebell Swings, 53/35 lbs
12 Push-upsimageimage

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