Home > Crossfit Scranton WOD > CrossFit Scranton WOD 3/15/16

CrossFit Scranton WOD 3/15/16

WOD:
“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Or

“Elizabeth”

21-15-9 reps of
135 pound Clean
Ring Dip

Categories: Crossfit Scranton WOD Tags:
  1. No comments yet.
  1. No trackbacks yet.