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CrossFit Scranton WOD 7/1/16

WOD:
21-15-9 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump (24 In.)

Rest as needed

7 rounds for time of:
7 Power Snatches, 95 lbs
7 Snatch Balances, 95 lbs
7 Overhead Squats, 95 lbs

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