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CrossFit Scranton WOD 7/15/16

WOD:
On a clock set for 12 minutes complete
3 cycles of:
Min 1: 30 Walking Lunge Steps
Min 2: 15 Ring Dips
In the next 2 minutes complete 2-15′ Rope Ascents and rest with any remaining time.

Rest as needed.

5 rounds for time of:
10 Kettlebell Thruster Left Arms, 35/26 lbs
L Sit, 20 secs
10 Kettlebell Thruster Right Arms, 35/26 lbs
L Sit

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