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CrossFit Scranton WOD 7/5/16

WOD:

“Tabata” – Wall Balls, Sumo Deadlift High-pulls, Box Jumps, 2 and more : 8 x 20 secs / 10 secs
Tabata Wall Ball, 20/14 lbs, 10 ft
Rest 1 min
Tabata Sumo Deadlift High-pull, 75/55 lbs
Rest 1 min
Tabata Box Jump, 20 in
Rest 1 min
Tabata Push Press, 75/55 lbs
Rest 1 min
Tabata Row Calories

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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