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CrossFit Scranton WOD 9/13/16

September 12th, 2016 Leave a comment Go to comments

Warm Up:

Wendler Back Squat: Week 4
Back Squat 1×5 at 40% 1RM
Back Squat 1×5 at 50% 1RM
Back Squat 1×5 at 60% 1RM

WOD:

15-12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Box Jump (24 In.)

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